Personal Bests
Toronto Half Marathon
Year: 2018
Time: 1:47 PB
7th place in age category
Cape Town Marathon
Year: 2022
Time: 3:53 All Time PB
4th place in age category
Toronto Sporting Life 10K
Year: 2022
Time: 47 minutes
2nd place in age category
What Coach Morgan Offers
This isn’t a cookie-cutter plan you download off the internet. This is a partnership. A journey. A new chapter in your story.
LEARN TO RUN
From zero to 5K (or more!). No judgment. No pressure. Just learning to love the freedom, joy, and power of running.
RETURN TO RUNNING
If you’ve taken time off due to injury, illness, or life, I’ll help you rebuild safely, with a clear, steady plan tailored to your fitness level and goals.
MINDSET & MOTIVATION
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Build mental resilience
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Stay motivated when the going gets tough, because it will
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Reframe setbacks and tap into your personal grit
NUTRITION GUIDANCE
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Fuel for training, recovery, and race day
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Hydration strategies and supplements to support performance and recovery
Coach Morgan's Run Philosophy
Run for FUN | Run because you CAN | Have a YOU versus YOU mentality
Running, to me, is all about the fun you have while training for races. The people you meet, the friends you make, and the incredible memories you create. Some of shear agony and grit, and others, the fun celebrations after the work is done.
My personal advice to a newbie runner is, hire a coach to help you start running and when you feel comfortable running a 5k, join a running club in your neighbourhood and go and have some FUN. You WILL thank me for this. Running changed my life and it will change yours too.
There are an abundance of Running clubs in Toronto for all levels of runners. My favourite is the High Park Rogue Runners out of High Park! Go and check them out, they are a diverse bunch of peeps!
THE PROGRAM
LEARN TO RUN
From zero to 5km in 10 weeks. You will learn to love and experience the joy
of running
Or
RETURN TO RUNNING
We will set RUN goals and slowly transition back to where you once were and further
Pricing
10 Week Program
$350 plus tax
Paid in full upfront
This program will include:
A personalized plan based on your current level of fitness to reach your goal
The plan will include a weekly 3 days a week RUN plan and could include strength training, hill training and HIIT
A weekly 30 to 40 minute online session to discuss goals and how the training went that week and any questions you have
Your training will be HR based as opposed to speed
Nutrition and Mindset will be included in online discussions
A good pair of running shoes that you have been fitted by a professional
A fitness watch, Apple, Garmin, Polar. Any device that will measure your heart rate, distance walked or run, and your pace
You will need to be open to sharing your activity data with me, the coach
You will need a "timing" device, your phone and or you could download an app such as TABATA
What you will need:
A good pair of running shoes that you have been fitted by a professional
A fitness watch, Apple, Garmin, Polar. Any device that will measure your heart rate, distance walked or run, and your pace
You will need to be open to sharing your activity data with me, the coach
You will need a "timing" device, your phone and or you could download an app such as TABATA
Book a free 30 minute consultation Call
In person sessions available.
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Run Coach Morgan
For the love of running
From varsity athlete to cancer survivor, Coach Morgan’s journey is a powerful story of resilience, reinvention, and the healing power of running. After rediscovering her love of the sport in midlife, she battled back from lung cancer to run the Boston Marathon on her 60th birthday. Her story proves it’s never too late to start again — and thrive.
Run Coach Morgan
For the love of running
From varsity athlete to cancer survivor, Coach Morgan’s journey is a powerful story of resilience, reinvention, and the healing power of running. After rediscovering her love of the sport in midlife, she battled back from lung cancer to run the Boston Marathon on her 60th birthday. Her story proves it’s never too late to start again — and thrive.
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Morgans Achievements
US Major Marathons
New York
Year: 2018
Time: 4:04
Chicago
Year: 2019
Time: 4:34
Boston
Year: 2022
Time: 3:55 PB
Personal Bests
Toronto Half Marathon
Year: 2018
Time: 1:47 PB
7th place in age category
Toronto Sporting Life 10K
Year: 2022
Time: 47 minutes
2nd place in age category
Cape Town Marathon
Year: 2018
Time: 3:53 All Time PB
4th place in age category
Morgans Achievements
US Major Marathons
New York
Year: 2018
Time: 4:04
Chicago
Year: 2019
Time: 4:34
Boston
Year: 2022
Time: 3:55 PB
Morgans Achievements
US Major Marathons
New York City Marathon
Year: 2018
Time: 4:04
Chicago Marathon
Year: 2019
Time: 4:34
Boston Marathon
Year: 2022
Time: 3:55 PB
"In my first ever marathon (Toronto Goodlife) I ran with a leg injury, as you do, finished in 4:14 and took 8th place in my age category. Turns out I missed a Boston Qualifier (BQ) by just 4 minutes — and at the time, I had no idea what a BQ even was!
That little oversight changed my life. And yes — I chased it, caught it, and made it to the holy grail of marathons.
And this story? It’s not over yet."
- Run Coach Morgan
