All Posts

Why I Decided to Interview Myself I’ve always believed that the stories we tell — especially the ones we tell ourselves — shape how we live, lead, and heal. So I decided to sit down and ask myself the same questions I often ask my clients: the ones that reveal who we are beneath the titles, achievements, and routines. These ten questions capture the essence of my journey — from immigrating from South Africa to Canada, from going through a divorce, from surviving lung cancer t

WHY DO I LOVE RUNNING &  WHY DO I WANT TO HELP PEOPLE LEARN TO RUN?  What does it do for me?  I was born to move, I love moving my body,...

I have always loved running. Back in the day, it was track and long-distance. I ran cross-country for my city, played field hockey and...

Adding life to your years, not just years to your life. Dr. Peter Attia In today's fast-paced world, the quest for longevity is no longer...