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People are in CRISIS Right Now Globally, more than 264 million people of all ages suffer from depression AND depression is a leading cause of disability worldwide and is a major contributor to the overall global burden of disease. The truth is… People are more burnt out, sicker, and lonelier than ever before. You might feel it in your own life and perhaps you see it in the lives of your loved ones. If you can change someone’s HABITS, then you are changing the very thing that

Why I Decided to Interview Myself I’ve always believed that the stories we tell — especially the ones we tell ourselves — shape how we live, lead, and heal. So I decided to sit down and ask myself the same questions I often ask my clients: the ones that reveal who we are beneath the titles, achievements, and routines. These ten questions capture the essence of my journey — from immigrating from South Africa to Canada, from going through a divorce, from surviving lung cancer t

WHY DO I LOVE RUNNING &  WHY DO I WANT TO HELP PEOPLE LEARN TO RUN?  What does it do for me?  I was born to move, I love moving my body,...

I have always loved running. Back in the day, it was track and long-distance. I ran cross-country for my city, played field hockey and...

Adding life to your years, not just years to your life. Dr. Peter Attia In today's fast-paced world, the quest for longevity is no longer...