Our Programs
Most people don't think about their health, until they dont have it.
Together We will...
Personalize Goals
Create goals that are unique to your lifestyle and the things you love to do!
Uncover Your Desires
Discover what is important to you about setting new health goals and how it will impact your life and the lives of those around you.
Transform Habits
Learn how to create consistency in new habits so that they eventually become your natural behaviours and part of your lifestyle.
Increase HealthSpan
Learn how nutrition, movement and exercise, sleep, stress management/mindset, and social connections play a pivitol role in your healthspan.
Programs
Transform your health today.
What is it costing you NOT to invest in your health?
Intro Workshop
5 Weeks
$400
Most Popular
Gold Package
12 Weeks
$1200
Platinum Package
6 Months
$2200
Diamond Package
1 Year
$4000
Payment plans available. Contact me for more details.
Programs
Transform your health today.
What is it costing you NOT to invest in your health?
Intro Workshop
5 Weeks
$400
Most Popular
Gold Package
12 Weeks
$1200
Platinum Package
6 Months
$2200
Diamond Package
1 Year
$4000
Payment plans available. Contact me for more details.
Let’s Chat
Book a free 30 minute consultation Call
Intro Workshop
5 Weeks
Learn
In this 5 week course you will determine what your top 5 priorities in life are and plan ways for you to prioritize them. You will learn calendaring and how to create and honour "ME TIME"
Objective
This course is to provide a "taster" for HealthSpan11 Health & Life Coaching programs. It will give you the opportunity to work with me, and to discover whether we are the right fit for each other.
Why Not
What is it costing you NOT to invest in your health and making YOU a priority? Stress is a killer and plays havoc with every part of your body and mind and can lead to heart disease, sugar diabetes, high blood pressure, obesity, premature ageing... the list goes on.
Main Courses
Every week in the HealthSpan 11 program we will...
Weekly Call
We discuss what is going well and any obstacles that prevented you from achieving your goals for the week.
Check-In Texts
3 short texts per week to support you if needed.
Support & Guidance
Together we figure out the best way to overcome hurdles and to prioritize which goals to tackle first. I provide emotional support and can help build your resilience.
Goal Setting
Each week we will revisit your overall goal and set new goals, ONLY if you are ready, towards reaching the goal. This makes the goal more refined and provides clarity to both the coach and the client.
Accountability
I will be your accountability partner... studies have shown that there is a much higher success rate of goal achievement when you have an accountability partner.
Weekly
Every week in the HealthSpan 11 program we will...
Weekly Call
We discuss what is going well and any obstacles that prevented you from achieving your goals for the week.
Check-In Texts
3 short texts per week to support you if needed.
Support and Guidance
Together we figure out the best way to overcome hurdles and to prioritize which goals to tackle first. I provide emotional support and can help build your resilience.
Goal Setting
Each week we will revisit your overall goal and set new goals, ONLY if you are ready, towards reaching the goal. This makes the goal more refined and provides clarity to both the coach and the client.
Accountability
I will be your accountability partner... studies have shown that there is a much higher success rate of goal achievement when you have an accountability partner.
HealthSpan 11
Many people know what to do to live a healthy life, BUT they don't make it a priority! That's where I come in, I will be your accountability partner and help you reach your goals. I will empower you to take control of your health naturally and sustainably. HealthSpan11 is a safe, non-judgmental space. Our HealthSpan11 Assessments on Sleep, Nutrition, Movement, Social Connection and Mindset will result in a total HealthSpan11 wellness number. Together we'll create personalized health goals and a roadmap to help you feel energized, focused, less stressed and in control. I'll provide guidance, support, and accountability, ensuring the journey is both effective and fun.
